The Healing Unleashed Blog | Category : Gut Health

There’s a big reason why plant-based 🌿foods are excellent for your gut and brain – beyond their vitamin and minerals content… … it’s because they contain special fibers that our gut bugs just love! And when your gut bugs are happy, your body is happy as well! Bacteroidetes and firmicutes are some of the more

Leaky gut, or “poor intestinal permeability,” is a GI condition where the lining of the small intestine becomes damaged. That’s when undigested food particles, and toxic waste products from bacteria literally “leak” through the intestinal wall and get right into your bloodstream!!  This can send off serious alarm signals in your body and even trigger

Did you know that our metabolism is in part ruled by the microbiome? For example, overweight people frequently have poor gut bug diversity (meaning not enough “different” types of good gut bugs) when compared to slender people. Lack of gut bug diversity (and overgrowth with any particular strain) is associated with many other health issues

If you suffer from any of these skin conditions, you’ve likely got some imbalances in your gut… …meaning that the gut bugs that rule the health of your immunity (and how healthy your skin is) are being overpowered! Your gut lining may be inflamed 🔥😭🔥🚨 because you have too many unfriendly bacteria, fungi, or even

Think you are human?? Guess again! There are 200-times more outside organisms compared to human cells in your body! Interestingly, 90% of chronic illnesses can be linked to some imbalance in the gut, yet most conventional doctors rarely start their investigation there! Have you ever wondered why some people have CRAZY good metabolism while others

Feel like you can’t deal with what you have on your plate? It may not be just your “run of the mill” stress… it could be “biological stress” – meaning that your gut is wrecked and it’s messing with your brain! 🤓💩🧠 When it comes to health and balance – your brain and gut are