The Healing Unleashed Blog | Category : Nutrition

Thoughts and suggestions on how you can increase your wellness, infinitely…

Why is an Elimination Diet Important?

As a practicing functional medicine physician, I always start with the basics: food. If you are suffering from: digestive issues – bloating, gas, constipation, diarrhea, acid reflux chronic pain fatigue joint and muscle aches and pain chronic sinus congestion generally “not feeling well” An elimination of certain foods from your diet can help you begin

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7 Gluten-Free Grocery List Essentials

When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains – You’ll want to avoid wheat, barley, and rye. But that leaves many grains that are good including

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Should Your Whole Family Go Gluten-Free?

When you’re getting ready to make big changes, you need to think about the how your family will be affected, right? This is certainly the case when it comes to going gluten-free. You might ask yourself some questions. Should everyone go gluten free? Or would that be too much? Eliminating gluten means eliminating all products

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GMOs And Gut Health

GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are

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