Thoughts and suggestions on how you can increase your wellness, infinitely…
OK, time to talk poop… I know this doesn’t sound like a fun topic, but knowing a little more about your poop (and your elimination habits) can have a HUGE impact on hormonal health. Pooping is an immediate way to detox your body, and if your poo isn’t healthy (shape, size, and consistency)… it’s usually
Don’t give your brain ALL the credit for making health decisions. Did you know that we have three “brains”? They all keep your bodily functions running well with very different jobs. Have you heard the term “mind-body” connection? We are realizing, now more than ever, with modern medical research that the body has constant “conversations”
✨ There’s a lot of info out there about probiotics… but unfortunately, lots of products just don’t work and I don’t want you to waste your time or your money! First off, probiotics contain one or more microorganisms to restore beneficial bacteria in the digestive tract. ✨ If you have GI issues, probiotic supplements can
Are you wondering why so many health experts are suddenly talking about poop? Don’t poo-poo this as a fad! Your poop is kinda like a “movie trailer” to the full movie for your digestive health. It’s the number one clinical indicator of overall gut health 🙂 The more we learn about gut bacteria, the more
Feeling like 💩💩💩? MANY women go misdiagnosed with Hashimotos for so long. Their OBGYN might feel their throat and say everything is OK without running any blood tests!! They start to feel incredibly frustrated when they are told that everything is “normal” when they KNOW it’s not. So what is Hashimoto’s disease? Hashimoto’s disease is
We all know that exercise is super good for us, but could your super hard workouts be harming you? Health experts tout exercise as stress relief, for digestive health and elimination, and improved blood sugar levels – plus it boosts cleansing by getting your lymphatic system moving, improves mood and cognition, and lowers the risk
