I see so many patients struggling with brain fog, bloating, and anxiety! They are also noticing other annoying symptoms like adult acne and feeling fatigue and wonder why they just don’t feel like themselves… They blame stress but there could be something they are missing… and it could be Leaky Gut! Our standard American diet is filled with inflammatory foods. This in addition to too many medications and things like pesticides in our food and in our environment can actually cause inflammation or leaky gut. Our standard American..
Dealing with embarrassing gas and bloating? Notice that you feel extra full after eating instead of energized? Maybe you’re dealing with a touch of heartburn too? Many people chock it up to stress or “having a sensitive stomach” when in fact there are many other factors at play… The conventional approach doesn’t take into consideration the harm done to the whole microbiome ecosystem, or how this imbalance of your healthy gut bacteria plays such a crucial role in the brain gut connection
How much sugar do you consume? The average American consumes about 152 pounds in one year!! That’s equal to 3 pounds (6 cups) per week. Can you imagine what that much sugar is doing to your brain and the rest of your body?
Anxiety and insomnia are often related. Each can be the cause of the other, which can lead to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, Ph.D., of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norway, shows that chronic insomnia increases your odds of
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they