As a functional medicine practitioner, I believe that all disease starts in the gut… and when your digestive health is compromised, your body is feeling the impact as well… Here are 6 things that are destroying gut health… 💣 Antibiotics Antibiotics may be necessary at times, but repeated rounds of antibiotics can certainly decimate the
If something just “doesn’t feel right lately”, it could be an indication that your gut bugs are imbalanced… Did you know we are more bacteria than humans? Yep, there are 300-500 different kinds of bacteria containing nearly 2 million genes, and the balance between the good and bad gut bacteria makes ALL the difference in
Are you struggling with brain fog and mood swings? Are seasonal allergies driving you CRAZY? Perhaps you have constant tummy troubles too? It may be Leaky Gut!! Messing with your gut health is no laughing matter. That’s because the gut governs 80% of your immune system and creates 95% of your serotonin (the primary neurotransmitter
If you’re having trouble sleeping it’s not JUST because you are worrying about everything while your partner is fast asleep in the bed next to you! While most people aim for 7 to 9 hours per night…the truth is many people aren’t getting enough or having restful sleep even when they can “sleep in”. There
There’s a big reason why plant-based 🌿foods are excellent for your gut and brain – beyond their vitamin and minerals content… … it’s because they contain special fibers that our gut bugs just love! And when your gut bugs are happy, your body is happy as well! Bacteroidetes and firmicutes are some of the more
❇️ Ashwagandha ❇️ Astralagus ❇️ Bacopa ❇️ Bilberry ❇️ Cordyceps ❇️ Dang Shen ❇️ Eleuthero ❇️ Gotu Kola ❇️ He Shou Wu ❇️ Holy Basil (Tulsi) ❇️ Licorice Root ❇️ Maca ❇️ Moringa ❇️ Reishi ❇️ Rhondiola ❇️ Panax Gingsend ❇️ Schisandra ❇️ Shatavari ❇️ Suma Recognize any of these on the list?! ⚖️ Adaptogens
