Thoughts and suggestions on how you can increase your wellness, infinitely…
This hard-to-pronounce medical term simply means the soft tissues along the bottom of your foot are inflamed. The plantar fascia helps to support the arch of your foot. Typically, pain is felt on the underside of the heel or along the arch of the foot. Most people who have plantar fasciitis are frustrated because physical
The “simple” headache is not so simple. There are many different kinds of headaches. Most people have multiple causes for their headaches. Common causes include: Stress and anxiety or depression Posture problems affecting head, neck, shoulders, upper back Muscle spasm Problems with the fascia of the neck or shoulder girdle Problems with cranial nerves Problems
Have you ever been ignored by your doctor, or had a problem dismissed as being “normal for your age” or “nothing to worry about for the time being?” It’s amazing how many stories women out there have about these types of problems, even in this age of technological advancement and supposed improved levels of gender
Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats the heck out of not having
One thing that stands in the way of success is the inability to believe in ourselves. We’ve touched on this in the attitude sections, but there’s more to it than just having a positive attitude. You must believe in yourself. “So how do I do THAT?” You might be asking me right about now. “I’m
You must develop the right mental attitude on your road to success. Without being overly simplistic, think of “The Little Train Who Could.” Instead of having an “I Can’t” attitude, replace it with an “I Can!” attitude. A positive outlook is necessary to see change coming, to be able to work with the change, and
