Notice that you feel extra full after eating instead of energized?
Maybe you’re dealing with a touch of heartburn too?
Many people chock it up to stress or “having a sensitive stomach” when in fact there are many other factors at play…
The conventional approach doesn’t take into consideration the harm done to the whole microbiome ecosystem, or how this imbalance of your healthy gut bacteria plays such a crucial role in the brain gut connection
There are 3 things that actually sabotage the gut that you didn’t know about:
- The overuse of antibiotics is causing harm to your good bacteria
- Being stressed can also impact gut health
- Even your posture can disturb your digestion
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