Yes – functional medicine can complement your conventional care for chronic conditions by addressing root causes and daily drivers (nutrition, sleep, movement, stress, gut–immune balance) and by coordinating medications and monitoring with your existing doctors. It’s not a replacement for standard treatment; it’s a personalized add-on that often improves energy, symptom control, and quality of life over weeks to months, with targ
Key Points
- Works Alongside Your Doctors: We collaborate with primary care and specialists for safety, medications, and labs – this is a both-and approach.
- Focus On Drivers: We address blood sugar regulation, inflammation, nutrient status, thyroid signaling, gut–immune cross-talk, sleep, and stress – the levers that affect chronic disease every day.
- Targeted Testing (When Actionable): Standard labs first; add specialty tests (e.g., stool, SIBO breath tests, DUTCH, nutrients) only if results will change your care.
- Personalized Plan: Practical upgrades in protein and fiber, meal timing, strength + steps, stress skills, sleep routines, and judicious supplements/meds.
- Realistic Timelines: Expect 4–12 weeks for early wins; 3–6+ months for durable change.
- Local Note: At Infinite Wellness in Boston, MA, we offer advanced functional medicine testing, lifestyle medicine, and telehealth options.
What It Means
Chronic conditions are shaped by daily patterns – what and when you eat, how you sleep and move, your stress load, medication timing, and how your gut and immune system communicate. Functional medicine helps by creating a clear, doable plan for those daily drivers, while we coordinate with your current clinicians so prescriptions and monitoring stay aligned.
Examples (Not exhaustive):
- Type 2 Diabetes / Insulin Resistance: Protein-forward meals, fiber goals, meal timing, resistance training, walking after meals; med coordination (e.g., metformin, GLP-1s) and hypoglycemia safety.
- Thyroid Conditions (Hypo/Hashimoto’s): Optimize thyroid replacement and timing; assess iron/ferritin, vitamin D, B12/folate; gentle gut support when appropriate; reduce flare triggers; avoid unsafe iodine/selenium megadoses.
- Autoimmune Patterns (e.g., Hashimoto’s, Psoriasis, IBD co-management): Calm the immune load via sleep, stress tools, nutrition patterns (protein/fiber, ultra-processed food reduction), targeted deficiencies; coordinate with specialists for meds and flares.
2. Early Older Adulthood: Ages 60–70
- Deep Intake & Goal Setting
We map symptoms, triggers, routines, and medication history to find leverage points that fit your life - Baseline Labs (As Indicated)
Evidence-based labs – A1C/fasting glucose/insulin, lipids, CBC/CMP, thyroid panel (with antibodies when appropriate), iron/ferritin, vitamin D, B12/folate – guide safe decisions. - Targeted Specialty Testing (Case-By-Case)
Consider GI stool testing, SIBO breath tests, DUTCH urine hormones, or nutrient/genetic panels only if results would change management. We review pros/cons, limits, and cost first. - Personalized Plan (Start With Big Rocks)
- Nutrition: Protein and fiber targets, simple meal structure, blood-sugar-steadying patterns.
- Movement: Strength training 2–3x/week and daily steps, tailored to energy/joint status.
- Sleep & Stress: Light exposure, wind-down routine, brief nervous-system tools you’ll actually use.
- Medications/Supplements: Adjust only within scope and with your prescribing clinicians looped in; use supplements judiciously with clear dose/duration.
- Follow-Ups & Course Corrections
Check in at 4–12 weeks to track wins, remove roadblocks, and adjust based on symptoms + labs. Plans evolve with your progress.
Is It Right For Me?
Functional medicine is a strong fit if you want a collaborative plan that addresses why symptoms persist while keeping your current medical care in place. It’s especially helpful for multi-symptom pictures (e.g., blood sugar swings + fatigue + sleep issues) or when “normal labs” don’t reflect how you feel.
We’ll be cautious if you have complex medication regimens, severe instability, or recent hospitalizations – those require close coordination with your primary and specialty teams.
Safety, Side Effects & When To Seek Care
- We design plans around safety: review of medications, allergies, interactions, and contraindications. If supplements are used, we start low and monitor. Seek urgent care immediately for chest pain, shortness of breath, severe abdominal pain, fainting, confusion, or stroke-like symptoms, or for signs of very high or very low blood sugar (per your care plan).
Next Steps
If you’re managing diabetes, thyroid disease, or autoimmune concerns and want a clear, evidence-guided plan that fits your life, we’re here to help – and we’ll coordinate with your current doctors.
- Learn More About Our Approach: What Is Functional Medicine?
- Want To See If It’s A Fit? Book A Discovery Call with Healing Unleashed in Lakewood, CO.
Sources:
- Institute For Functional Medicine (IFM): Functional Medicine Restores Healthy Function by Treating the Root Causes of Disease
- AMA Network Open (Cleveland Clinic) – Association of the Functional Medicine Model of Care With Patient-Reported HRQoL
- National Center for Chronic Disease Prevention and Health Promotion. About chronic diseases. Centers for Disease Control and Prevention: https://www.cdc.gov/chronic-disease/about/index.html
- PubMed – Outcomes & Costs of Functional Medicine Shared Medical Appointments
- U.S. Department of Veterans Affairs – Whole Health (Integrative Health) Program
Medically Reviewed by: Wanda Bedinghaus, MD, IFMCP
Founder & Medical Director, Healing Unleashed
- Last Updated:
