The Healing Unleashed Blog | Category : Gut Health

That may seem like a silly question, but the truth is that many of us are not adequately digesting proteins, fats and carbohydrates. What are some of the symptoms of maldigestion?</h3 Bloating after eating Indigestion Greasy, foul-smelling stools Diarrhea after eating Heart burn A sense of fullness after eating Excessive belching immediately after eating Multiple

We are all affected by the stresses in life. Stress is a threat to the homeostasis in our body. The threat can be either real or perceived. And it is our response to these life stressors that impact our physiology. Excessive stress results in alterations in brain-gut interactions (“brain-gut axis”) that can lead to many

Most of the people who come to our clinic for help actually have an underlying cause of their symptoms that starts in the gut. Healthy function of your gastrointestinal system is vital to improving your health. A healthy microbiome (gut bacteria) helps you digest your food, protects you from infections and keeps your immune system

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they