Stress is a fact of life, but how we manage our response to stress is a matter of a healthy life. What exactly is mindfulness and how does it impact your mental, emotional, physical and spiritual well-being?
Mindfulness is simply bringing your full awareness, your attention, to the present moment and noticing how you are feeling – physically, mentally, emotionally and spiritually. It is noticing what you are thinking, the attitude you are holding in that particular situation. What are you aware of in your surrounding environment?
All your senses come into play in this simply act of mindfulness. Mindfulness is like […]