According to the Department of Health and Human Services, some 64 million Americans suffer from sleep disturbances: the inability to fall asleep, stay asleep or waking too early. Poor sleep dramatically affects your life, and can lead to disruptions at work and home. Inadequate sleep can lead to a disturbance in your metabolism and your physiology. Not getting a restful night of sleep can affect your ability to think clearly and to focus your attention. It also causes irritability and an inability to be fully present to the daily activities of your life. We need to sleep: to rest, to give time for our cells to renew and repair; and to be refreshed and ready to be creative in all our endeavors.
If insomnia is fracturing your life, think Homeopathy! Homeopathy is a safe, natural and effective holistic remedy for your sleep problems. In every homeopathic consultation, your homeopathic professional will inquire into your sleep habits. Listening carefully to how you describe your symptoms, your homeopath will pay attention to every detail of how, what, when, where you experience the disturbance in your energy system.
No matter what the chief compliant is, so many of the people who consult with a professional homeopathy will have some issues with their sleep. It’s a pervasive problem in our 24/7 culture. Homeopathy is holistic and individualistic. No two people with a sleep problem will require the same homeopathic remedy to restore balance and homeostasis. That is why is important to consult with a professional. You can be assured that your homeopath will take everything you say into consideration in choosing the best remedy to help you heal at the deepest level.
Stresses of our modern world have a tremendous impact on our ability to sleep peacefully and restfully. The disruption of sleep causes our adrenal glands to be overly stressed. The release of cortisol (an adrenal hormone) from stress has a negative impact on our whole hormonal system. Normally, we have the highest level of cortisol in the early morning, readying us for the day. By the late evening, the levels of cortisol will drop, according to a wonderful innate plan of diurnal variation. If your stress has caused a variation in this natural rhythm, you will find it difficult to fall asleep. In essence, you are still wired for activity. Eventually, this will lead to adrenal exhaustion and to the feeling of being tired all the time.
Don’t let insomnia lead to greater health problems and rob you of the joy of vibrant living. Homeopathy can help. Find a homeopathic professional and begin your healing journey today.